Welcome to Sage Nutrition

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Sage Nutrition is a consultancy offering advice and training in all aspects of diet and nutrition from weight loss to elite performance. We can provide nutritional support that will help you:

  • Fuel performance and training
  • Improve body composition
  • Lose weight
  • Optimise health

A vast amount of nutrition information can be found online and in the media but much of the advice is contradictory or misleading, making it hard to sort the fact from the fiction. Our advice is based on the latest scientific research and will provide a healthy, sustainable approach to help you achieve your long-term goals.

This article was updated on May 24, 2019